My name is Lauren Barber.

I am a writer, yoga teacher, meditation teacher, holistic coach, entrepreneur, podcaster, blogger, speaker, space holder, communication consultant and content creator. I don't go by just one label. Perhaps that is all you need to know? But if you want to learn more, read on...

I am a creatrix. I am a woman. I am enough.


I have a kind heart - but can sometimes be critical. I am fierce but often fearful. I am brave but anxiety and panic attacks consumed a large proportion of my adult life. I am loyal and forgiving, but I find it hard to forget.

I am real and raw, but sometimes I want to hide. I am both messy and meticulous. I am an untidy Virgo - I love lists, and organisation is one of my strong points, but my clothes often find themselves on the floor and when I cook I use every pan in the kitchen.

I am both extroverted and introverted. I am highly sensitive and I believe that is a gift - rather than a curse.

Not a day goes by without giving myself the time to create at least one magical moment - I bring intuitive expression into my food, words, movement and daily rituals.

I hug trees, talk to the universe, skip through the fields and pull oracle cards. I am happiest with my bare feet on the ground.

I embody the elements around me - which means when Mother Nature is at her wildest - so am I.

I am a space holder. What does that mean?

I create and hold space for people to delve deeper into their hearts and souls to unlock the key to moving forwards into growth and expansion.

I am ambitions and believe that life is too short to spend it doing a job that does not light you up. I worked with horses throughout my teens, left school after doing my A-levels, became a journalist for a national magazine at the age of 19 and set up my own PR and Marketing business at the age of 22.

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At the age of 32 I decided to ‘start again’ after burning myself out and becoming disconnected from virtually every aspect of my life.

In 2015 I certified as a Holistic Health Coach with The Institute of Integrative Nutrition. In 2016 I took an adventure to Costa Rica and trained with Yoga Academy International to become a yoga teacher. In 2017 I studied to become a meditation teacher and most recently in February 2018 I had the honour of studying Womb Yoga with Uma Dinsmore-Tuli. I am also a Reiki Practitioner and have 34 years of 'life experience' under my belt.

In between these times I have been training rapidly and intensively in LIFE!

I spent a long time being dominated my my masculine (get sh*t done) energy, and am now fully reclaiming my graceful (flowing) feminine powers. The two are both vitally important.

I spent over a decade feeling numb and that is no longer an option for me.

I am slowly unravelling the protective cage that surrounded my heart for many years and this website is my creative sanctuary to express and share the lessons I learn along the way.

I am not afraid of my messiness, my inner dark goddess or my ability to feel. I am not afraid to speak my truth anymore, or show the world my rawness. I will no longer apologise for my wild.

One of my biggest life lessons was losing my menstrual bleed.

Yet it is also one of the things I am most grateful for because it has lead me to a place where I feel no greater passion than when I am supporting other women to reconnect back to their natural cyclical nature.

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Having Hypothalamic Amenorrhea for four years, after being diagnosed with Polycystic Ovary Syndrome, has helped me remember my instinctive nature as a woman and highlighted how essential it is that we speak openly and honestly about the truth of womanhood.

I don’t have all my sh*t together.

I am a curious soul - I question everything and ask potent questions that can spark rapid transformation.

I strongly believe that shame is one of the most detrimental burdens we can carry - and nearly all of us have some of that weight on our shoulders.

I share my truth so that others can hopefully find their own.

If I was to describe myself as a flavour… I would say I am deep and earthy with just enough spice to light a little internal fire - think ginger not chilli - and with edible glitter sprinkled on top! Warm and comforting, I will nourish and replenish you, but my gentle heat will linger. I am not to everyone’s taste but I offer an indulgent and wholesome taste for those who have a playful and adventurous spirit.

Thank you for joining this adventure...

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