"Kind heart, fierce mind, Brave spirit."


I am Lauren.

I have a kind heart - but can sometimes be critical. I am fierce but often fearful. I am brave but anxious and have battled with panic attacks for a large proportion of my life. I am loyal and forgiving, but I find it hard to forget.

I am real and raw, but sometimes I want to hide. I am both messy and meticulous. I am an untidy Virgo - I love lists, and organisation is one of my strong points, but my clothes often find themselves on the floor and when I cook I use every pan in the kitchen.

I am an introverted extrovert. I am highly sensitive and I believe that is a gift - rather than a curse. It does mean, however, that I have had some deep learning curves when it comes to protecting my own energy.

I love creating.

Not a day goes by without giving myself the time to make at least one magical moment - food, words, a yoga practice, content for my business, a new idea, photos of things that light up my heart. I feel at my most fulfilled when I create. 

I hug trees, talk to the universe, skip through the fields and pull oracle cards. I am happiest with my bare feet on the ground.

I am a space holder.

I create and hold space for people to delve deeper into their hearts to unlock the key to moving forwards.

I believe anything is possible. Especially when things appear at first glance to be impossible.

I am an entrepreneur to my core. I created my first business aged 11 bringing other 'pony mad' girls together to talk, play and dream about horses. Horses have always been a huge part of my life - their strength and softness astounds me.

I worked with horses throughout my teens, I became a journalist for a national magazine at the age of 19 and set up my PR and Marketing business at the age of 22.

I am determined - sometimes stubborn - and when I put my mind to something... it happens.

In 2015 I got the chance to learn from some of the world's leading business and wellbeing experts, including some of my idols, Gabby Bernstein and Marie Forleo, and become certified as a Holistic Health Coach.

In 2016 I took an adventure to Costa Rica and trained with Lauren Rudick and friends - including Nancy Goodfellow, Kadri Kurgan and Eliza Ballard - to begin my training as a yoga teacher. I received my certificate in July 2016 and have not stopped learning since.

Combining my extensive business building and marketing knowledge together with my own personal wellbeing experiences and my expertise in holistic and spiritual practices, my purpose - which is of course always evolving - is to hold space and facilitate growth in others. That spans across all that I do, from my blog posts and social media activity, to my yoga classes, retreats, meditation sessions, business mentoring and Reconnected Woman sessions.

I believe Life is an adventure.

I don't have all my sh*t together. I will let you into a little secret... nobody really does!

If you want perfectly polished - then I am not the girl for you.  If you want real and relatable, sprinkled with some gentle butt-kicking, accountability, giggles and someone who will genuinely 'have your back', then check out the ways we can work together in the menu above.

Now, I have shared a little about me and I would love to know a little more about YOU! Please do click the button below so I can get to know what makes you tick...

I look forward to sharing space with you soon.

Love, light and lots of courage.