Posts in Heart & Soul Medicine
The fall, and rise of sisterhood

A few years ago, if someone mentioned the phrase ‘sisterhood’ to me I would recoil and roll my eyes - finding it way to ‘woo woo’ and ‘out there’ for my very practical, and in truth - judgemental - self. And perhaps you are in a similar space right now, perhaps even the fact that the word is in the title is putting you off reading any further. But I urge you - if that is coming up for you it is even more reason for you to read on…

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The ultimate winter self care...

At this time of year we are often bombarded with tips and advice on how to ‘survive’ the winter months. Articles on how we can get through it, how to combat the germs flying around, how to be happier and healthier and still keep all our sh*t together during the colder weather and darker days. What to eat, when to eat, and what vitamins we need to have. It can be pretty overwhelming!

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Going YOUR own way

I am all for sharing our lessons and the things that help and support us, that is one of the reasons I have created this blog and my Podcast, but I feel that any person of influence has a responsibility to encourage people to experience things in their own way, without being made to feel that there is a 'right' or 'wrong' way to go through something.

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Replenishing yourself with sustainable self care...

Self care is a word that has been thrown around in the wellness world for several years now - and I feel that along the way it has become a little distorted, so today I wanted to explore what self care means to me, and how we can integrate it into our lives at a deeper level than bubble baths and beauty treatments…

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Speaking your truth... even when your voice shakes...

I have always found it easy to write - and actually to write very openly and express my true feelings using words. In fact, I have hidden a little bit behind my words at times because they feel far less daunting than to say them out loud. So to actually SPEAK about things that I am passionate about, and have people listen to them - is a whole other ball game…

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