Posts in Self Care
The ultimate winter self care...

At this time of year we are often bombarded with tips and advice on how to ‘survive’ the winter months. Articles on how we can get through it, how to combat the germs flying around, how to be happier and healthier and still keep all our sh*t together during the colder weather and darker days. What to eat, when to eat, and what vitamins we need to have. It can be pretty overwhelming!

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What I wish I learned...

When I was at school I remember two distinct times that periods were discussed. At primary school, when we were sat in a hall all together and the at secondary school when the focus was on not getting pregnant, contraception and STDs. Those were the only times anyone mentioned periods to me during my educational years…

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Replenishing yourself with sustainable self care...

Self care is a word that has been thrown around in the wellness world for several years now - and I feel that along the way it has become a little distorted, so today I wanted to explore what self care means to me, and how we can integrate it into our lives at a deeper level than bubble baths and beauty treatments…

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Speaking your truth... even when your voice shakes...

I have always found it easy to write - and actually to write very openly and express my true feelings using words. In fact, I have hidden a little bit behind my words at times because they feel far less daunting than to say them out loud. So to actually SPEAK about things that I am passionate about, and have people listen to them - is a whole other ball game…

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Honouring our menstrual cycle

Until just over four years ago - I didn't think twice about my period. I didn't consider it as something to be grateful for, or that I was lucky to have this monthly cycle. In fact it was an inconvenience at times, something that as I was growing up had been called 'the curse', or 'being on the blob', and many other negative words that dis-empowered me and pretty much every woman I knew actually.

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