Posts in Yoga & Meditation
Replenishing yourself with sustainable self care...

Self care is a word that has been thrown around in the wellness world for several years now - and I feel that along the way it has become a little distorted, so today I wanted to explore what self care means to me, and how we can integrate it into our lives at a deeper level than bubble baths and beauty treatments…

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Honouring our menstrual cycle

Until just over four years ago - I didn't think twice about my period. I didn't consider it as something to be grateful for, or that I was lucky to have this monthly cycle. In fact it was an inconvenience at times, something that as I was growing up had been called 'the curse', or 'being on the blob', and many other negative words that dis-empowered me and pretty much every woman I knew actually.

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Can you meet your body where it is at?

My practice today was somewhat slow and very, very restorative. That wasn't my initial plan. I wanted a strong sweaty flow to energise and challenge me this morning, but having been on an amazing three day teacher training course this week - which involved a lot of self practice - and having taught a few classes yesterday, this morning when I got to my mat...

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How is your relationship with your belly?

As I was practising yoga this morning a thought about my belly crossed my mind. I began to think about how the health of our belly and the way we relate to our belly could be very much interlinked. I am a big believer that our emotions have a huge effect on our physical body - and as I did a fairly fiery digestive stimulating flow this morning, I began to wonder about my own relationship with my tummy...

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How to create your own yoga practice

It is one thing to go to a yoga class and be guided by an instructor, however to create your own home yoga practice is a completely different ball game. However... this is where the magic can really happen. This is where you can find the strength and growth and overcome challenges on your own and really understand how powerful you are.

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