Posts in Personal Growth
Crossing the threshold of transformation

Today I am 39 weeks and 5 days into my pregnancy. A stones throw away from my ‘due date’… which let’s face it is a total wild card because so few babies actually arrive on that exact day… but being this close to meeting our little one has been bringing up some interesting emotions and thoughts in this past few weeks and I felt compelled to share them…

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The miraculous gift of change

As human beings we face a little contradictory turmoil over change… on one hand we are living, breathing, expanding beings who crave growth and movement to provide us with the stimulation we need. However - on the other hand we can often be very fearful of things looking different to what how they did previously - our desire for safety can make us see change as risky, as daunting and overwhelming.

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The ultimate winter self care...

At this time of year we are often bombarded with tips and advice on how to ‘survive’ the winter months. Articles on how we can get through it, how to combat the germs flying around, how to be happier and healthier and still keep all our sh*t together during the colder weather and darker days. What to eat, when to eat, and what vitamins we need to have. It can be pretty overwhelming!

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Going YOUR own way

I am all for sharing our lessons and the things that help and support us, that is one of the reasons I have created this blog and my Podcast, but I feel that any person of influence has a responsibility to encourage people to experience things in their own way, without being made to feel that there is a 'right' or 'wrong' way to go through something.

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What I wish I learned...

When I was at school I remember two distinct times that periods were discussed. At primary school, when we were sat in a hall all together and the at secondary school when the focus was on not getting pregnant, contraception and STDs. Those were the only times anyone mentioned periods to me during my educational years…

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