Posts tagged body confidence
Can you meet your body where it is at?

My practice today was somewhat slow and very, very restorative. That wasn't my initial plan. I wanted a strong sweaty flow to energise and challenge me this morning, but having been on an amazing three day teacher training course this week - which involved a lot of self practice - and having taught a few classes yesterday, this morning when I got to my mat...

Read More
How is your relationship with your belly?

As I was practising yoga this morning a thought about my belly crossed my mind. I began to think about how the health of our belly and the way we relate to our belly could be very much interlinked. I am a big believer that our emotions have a huge effect on our physical body - and as I did a fairly fiery digestive stimulating flow this morning, I began to wonder about my own relationship with my tummy...

Read More