Posts tagged home yoga practice
Can you meet your body where it is at?

My practice today was somewhat slow and very, very restorative. That wasn't my initial plan. I wanted a strong sweaty flow to energise and challenge me this morning, but having been on an amazing three day teacher training course this week - which involved a lot of self practice - and having taught a few classes yesterday, this morning when I got to my mat...

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How to create your own yoga practice

It is one thing to go to a yoga class and be guided by an instructor, however to create your own home yoga practice is a completely different ball game. However... this is where the magic can really happen. This is where you can find the strength and growth and overcome challenges on your own and really understand how powerful you are.

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