Posts tagged yoga teacher
You already are...

Have you ever thought to yourself... 'when I get... I will feel......'? Have you ever put off doing something because you believe you aren't ready or you aren't worthy of it yet... but one day, when a series of circumstances arise... you will magically be in that place?

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Not so sweet surrender

I can't tell you how many times I have been told to 'surrender to the process' and that 'all is exactly as it should be'. On so many levels I want to be able to do it - yet so many parts of me totally rebel against it.

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Can you meet your body where it is at?

My practice today was somewhat slow and very, very restorative. That wasn't my initial plan. I wanted a strong sweaty flow to energise and challenge me this morning, but having been on an amazing three day teacher training course this week - which involved a lot of self practice - and having taught a few classes yesterday, this morning when I got to my mat...

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How is your relationship with your belly?

As I was practising yoga this morning a thought about my belly crossed my mind. I began to think about how the health of our belly and the way we relate to our belly could be very much interlinked. I am a big believer that our emotions have a huge effect on our physical body - and as I did a fairly fiery digestive stimulating flow this morning, I began to wonder about my own relationship with my tummy...

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Are you being mindful with your energy?

We are all familiar with mindfulness practices - it is set to be one of the wellness trends of 2017. However are you being mindful with your energy? This may sound a little melodramatic (me... drama queen??!!) but this week I was on the receiving end of what felt like malicious attacks. No, not from a physical or verbal point of view, but from an energetic point of view!

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How to create your own yoga practice

It is one thing to go to a yoga class and be guided by an instructor, however to create your own home yoga practice is a completely different ball game. However... this is where the magic can really happen. This is where you can find the strength and growth and overcome challenges on your own and really understand how powerful you are.

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