Posts tagged yoga teacher tonbridge
Not so sweet surrender

I can't tell you how many times I have been told to 'surrender to the process' and that 'all is exactly as it should be'. On so many levels I want to be able to do it - yet so many parts of me totally rebel against it.

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Are you being mindful with your energy?

We are all familiar with mindfulness practices - it is set to be one of the wellness trends of 2017. However are you being mindful with your energy? This may sound a little melodramatic (me... drama queen??!!) but this week I was on the receiving end of what felt like malicious attacks. No, not from a physical or verbal point of view, but from an energetic point of view!

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