Replenishing yourself with sustainable self care...

Self care is a word that has been thrown around in the wellness world for several years now - and I feel that along the way it has become a little distorted, so today I wanted to explore what self care means to me, and how we can integrate it into our lives at a deeper level than bubble baths and beauty treatments…

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Speaking your truth... even when your voice shakes...

I have always found it easy to write - and actually to write very openly and express my true feelings using words. In fact, I have hidden a little bit behind my words at times because they feel far less daunting than to say them out loud. So to actually SPEAK about things that I am passionate about, and have people listen to them - is a whole other ball game…

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Honouring our menstrual cycle

Until just over four years ago - I didn't think twice about my period. I didn't consider it as something to be grateful for, or that I was lucky to have this monthly cycle. In fact it was an inconvenience at times, something that as I was growing up had been called 'the curse', or 'being on the blob', and many other negative words that dis-empowered me and pretty much every woman I knew actually.

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