Gift yourself the space to grow
"a healer does not heal you. a healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself." Maryam Hasnaa
For a long time I thought I was broken - and that I needed to be fixed by other people. Each time I visited another therapist, coach or healer, I hoped that they would be the one who would make me feel like me again.
I wanted to grow and transform, to change my life and feel more fulfilled, I wanted to feel healthy and energised and to do work that gave me purpose. I craved self trust, self confidence and constant evolution - and not just in one area of my life, in all areas of my life.
Over the years I have realised that there is only one person who can do this work for me. Me. However, many others have given me the chance to explore and activate my truest self, a self that I am proud of, a self that is open to evolution and a self that believes that anything is possible.
This is why I am so passionate about holding space for other women to do the same.
My coaching has taken me in many directions since I began working with clients in 2015, I have worked with truly incredible individuals who have transformed the way they take care of themselves, the way they express themselves and the way they show up in the world confident in their truth - and to witness this growth is an honour I will never take for granted.
A coaching session combines many of the different tools that I have learned over the years from all areas of my life. I draw from my experience as a Holistic Health Coach, Yoga Teacher, Meditation Teacher, Reiki Practitioner, Writer, Marketing Consultant and multi-passionate human being.
The most valuable tools I can share with you however don't come from a certificate or training manual, they come from my own continually evolving life lessons. These are the most powerful assets in my work.
Coaching in this holistic way means that I work with women in all areas of life - from business clarity and work life balance, emotional and physical health, menstrual health, fertility, stress and anxiety management and body confidence. We look at all elements of wellbeing and evaluate what is out of balance, and work together to find a way that feels instinctive, in flow and aligned.
I no longer put a label on the coaching work I do, because it varies so dramatically on the individual, however I work with a four pronged method that I have exclusively created...
Refill and maintain your natural energy levels using self care practices and nourishment for the mind, body and soul.
Regain confidence and trust in your own instincts, your cyclical rhythms and your own truth using powerful activating heart to heart sessions.
Embody your true essence using guided movement and meditation practices.
Re-write a new sense of emotional and physical wellbeing as you get clarity and focus towards living a life that brings great freedom, fun and fulfillment.
HOW IT WORKS...
Coaching is conducted either in person (Kent,UK) or over Skype/Facetime and we will explore various practices including...
- Honest and open conversation in a safe container.
- Intention setting and vision mapping to unearth clarity.
- Activating the relaxation response through meditation to allow healing and transformation.
- Embodiment practices that empower, using breath and movement.
- Creative explorations to open up true self expression.
- Cycle and seasonal awareness to honour and embrace our natural rhythms.
- Intuitive tools to guide and assist focus.
- Exploring sacred nourishment and self care practices.
My coaching is simply structured to give you flexibility...
A 60 minute one off session - £77
Block of 3 x 60 minute sessions - £66 per session (payment of £198)
Block of 6 x 60 minute sessions - £55 per session (payment of £330)
Each session includes a short recap email with resources, and when block booking you will also have access to me for accountability support in between sessions.