“Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott
YOU CANNOT FILL FROM AN EMPTY CUP.
Taking time out for YOU is vital. It is essential to your wellbeing. Without investing time in yourself then you cannot offer your friends, your family, or your work/business the energy it requires.
My retreats and events are designed to replenish your mind, body and soul.
Allow me to hold space for you and guide you to find what you need. Whether it is rest, play, connection, space, strength, or to simply BE.
Let me support you.
My retreats and events range from a couple of hours to full seven day adventures. There is nearly always an element of nature, yoga, like-minded conversation, self development and personal growth, oh and not forgetting yummy nourishing food!