“Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott


YOU CANNOT FILL FROM AN EMPTY CUP. 

 

Taking time out for YOU is vital. It is essential to your wellbeing. Without investing time in yourself then you cannot offer your friends, your family, or your work/business the energy it requires.

My retreats and events are designed to replenish your mind, body and soul.

Allow me to hold space for you and guide you to find what you need. Whether it is rest, play, connection, space, strength, or to simply BE.

Let me support you.

My retreats and events range from a couple of hours to full seven day adventures. There is nearly always an element of nature, yoga, like-minded conversation, self development and personal growth, oh and not forgetting yummy nourishing food!

 

"And into the forest I go, to lose my mind and find my soul."



JUNE 16-18th.

 

LE PERCHOIR DES PAONS, FRANCE

THIS WEEKEND RETREAT IS NOW SOLD OUT

Join me in the South West of France for a long weekend of yoga, delicious home cooked food, walks in nature, mindfulness and a chance to nourish the mind, body and soul.


I was looking for a day to relax, get some fresh air, do some yoga and generally escape from my phone and my expectations were totally met. The yoga was perfect for how my body felt and the day was gorgeous and just what was needed. Thanks so much Lauren.
— Ceri Jones

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7th JULY, RECONNECT TO YOUR BIZ, Kent

WITH MYSELF & HAYLEY RICHARDSON

Join us for a day of creative planning, empowering self development workshops and the chance to reconnect to your business passions.


The day was perfect! The mornings yoga practice was just the right level for my body that morning, the walk was beautiful, the food delicious and fresh. I really loved the outdoor yoga session in the afternoon, we had wonderful weather. Thank you Lauren for making me feel so relaxed and so welcome. I’m looking forward to the next one!
— Sophie Parker

JULY 22ND.

THE YOGA GARDEN,HORSHAM

4-8pm

Join me on a summer's late afternoon/early evening for yoga, meditation, time in the beautiful Knepp Valley Safari project and a chance to connect to nature and other likeminded ladies.


Recently, I spent the most wonderful, enlightening, relaxing, fun (I could reel off many more positive adjectives!) day with Lauren. We bookmarked the day with some gorgeous relaxing yoga, worked up an appetite walking in the beautiful surrounding countryside, learned how to make raw chocolate and ate and drank the most amazing healthy foods. Lauren really knows her stuff and guides you through her yoga in such a beautiful way and makes you feel at ease whether you are a beginner, like me, or a true yogi! We all agreed that it was wonderful to have a day spent on ourselves!!
— Natalie Wyatt

SEPTEMBER 8-10TH, SOUTH WEST FRANCE

LAST TWO ROOMS AVAILABLE

Join me in the South West of France for a long weekend of yoga, delicious home cooked food, walks in nature, mindfulness and a chance to nourish the mind, body and soul.


I want to thank you for a fabulous yoga retreat. You have such a lovely natural energy. I loved the way your yoga sessions flowed and it was really useful to learn your nutrition tips. We had a beautiful walk through the countryside and we all agreed that it was wonderful to have a day spent on ourselves!! Looking forward to the next on.
— Sarah Gaddie

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23rd - 30th SEPTEMBER, RECONNECT IN PORTUGAL

WITH MYSELF & CERI JONES

A week long retreat which will include yoga, time in nature, delicious local food and a chance to completely reconnect back with yourself.