Where are the brakes on?

Where are the brakes on?

Today I went for a bike ride. A 23.5 mile bike ride to be precise for Hospice in the Weald. I wanted to challenge myself and do something outdoorsy and a few weeks ago it seemed like a good idea....

What would you do?

What would you do?

... if you weren't afraid of what other people might think? What would you create in your life? How would you feel? What would you STOP doing? What would you START doing?

When you feel like giving up...

When you feel like giving up...

So over the last couple of weeks something has shifted in me. Something dramatic has changed. I have stepped things up a whole notch and it feels like the perfect mixture of excitement and pure terror. I

How to practice emotional self care

How to practice emotional self care

Emotional self care might sound a little bit bizarre... but hear me out on this one! I always thought I was great at my self care...

Are you forcing or trusting?

Are you forcing or trusting?

I have always been a little bit of a bulldozer when it comes to getting what I want. Generally speaking if I want something then I will find a way to make it happen - however this can often lead to me being in a place of forcing instead of trusting and allowing...

Can you meet your body where it is at?

Can you meet your body where it is at?

My practice today was somewhat slow and very, very restorative. That wasn't my initial plan. I wanted a strong sweaty flow to energise and challenge me this morning, but having been on an amazing three day teacher training course this week - which involved a lot of self practice - and having taught a few classes yesterday, this morning when I got to my mat...

How is your relationship with your belly?

How is your relationship with your belly?

As I was practising yoga this morning a thought about my belly crossed my mind. I began to think about how the health of our belly and the way we relate to our belly could be very much interlinked. I am a big believer that our emotions have a huge effect on our physical body - and as I did a fairly fiery digestive stimulating flow this morning, I began to wonder about my own relationship with my tummy...

Can you believe that you are awesome?

Can you believe that you are awesome?

I spent the day by myself on Tuesday. I took a day off and went to yoga, then took myself for a lunch date on my own...

Are you operating from scarcity or abundance?

Are you operating from scarcity or abundance?

Something I have been thinking about a lot lately, is abundance, and the mindset that I, and a lot of other people, appear to have adopted, which is the opposite... scarcity...

What does it really take to follow your heart?

What does it really take to follow your heart?

"Sometimes we have to slow down and take note of where our heart has been, ask directions to where it wants to go next, and who it wants to come with us." Mark Anthony.