Episode 29: My journey to befriending my womb

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In this episode of Unravelling, I am talking about my journey to making friends and cultivating a nurturing relationship with my womb…

Many years of disconnect, and then the loss of my menstrual bleed meant that my relationship with my womb was somewhat lacking. However, the challenges I have faced have actually been catalyst to come in to a deeper relationship with this part of my body, including training specifically in Womb Yoga last year.

In this episode I share...

  • My own journey with hypothalamic amenorrhea, the loss of my period.

  • How I began my womb befriending journey.

  • Some of the simple practices that I found helped me.

  • Two practices you can do today to cultivate a stronger connection to your womb, or womb space if you no longer have a womb.

And much, much more!

Some of the resources I mention in this episode are…

Uma Dinsmore Tuli’s Womb Yoga
Rebecca Wilson’s Womb Connection work

If you want access to a number of my tools of transformation, including my Befriending Your Womb Meditation Practice, then make sure you sign up to my newsletter here.

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