Episode 1: Stripping bare, the beginning of Unravelling

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This is the first ever episode of Unravelling. Join your host, Lauren Barber, as she explores her journey so far and discusses the beginning of her own unravelling adventures.

Find out why Lauren had to strip back everything in order to begin a process of getting to know her truth, learn about how anxiety,  unhealthy eating patterns and an injury have become some of the greatest gifts she has been given, and get to know a little more about why Unravelling has been created.

To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.

Lauren Barber is a yoga & meditation teacher, a holistic coach, reiki practitioner, writer, speaker and multi passionate truth teller. She is passionate about holding space for others to reclaim their emotional and physical wellbeing using a variety of tools.

If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe. x