Episode 7: Lessons from the mountains

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In this episode of Unravelling, I am flying solo to share with you some of the things that I learned over my recent adventure on the three highest mountains in the UK...

A few months ago I decided to embark on a challenge that I had always wanted to attempt - but never truly believed I could. However as of July 13th (which of course happened to be a new moon!) I have officially completed this adventure. I wanted to record an episode as soon as I could after returning so that I could share what those mountains taught me, and here it is.

In this episode I share...

  • What mindset lessons I learned throughout the whole process - which can be applicable to any life challenges - not just mountains.
  • How gratitude came back to support me once again.
  • How I dealt with the physical and emotional elements of being away from home and out of my comfort zone.
  • The beautiful way that mother nature reflects back to you exactly what you need... even if you don't know it!

And much, much more!

If you want to get in touch to ask questions, share your own 'mountains' or let me know how you enjoyed the episode please do email me here.

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