Episode 22: Reclaiming Our Rest with Yoga Nidra

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In this episode of Unravelling, I talk about my journey with Yoga Nidra (so far), about my recent training in Canada, and about how it is time to reclaim our right to rest!

Yoga Nidra is the most powerful practice I have discovered so far in my own healing journey, and I am really excited to be able to now share some of my learnings with you in this episode.

In this episode I share...

  • How I discovered Yoga Nidra, and the profound impacts it has had on my life.

  • Why I ‘had’ to go to Canada to learn this practice and what my experience during my training was like.

  • What Yoga Nidra is, and some of the benefits I have experienced.

  • My understandings about the use of Sankalpa and how the practice of Yoga Nidra can help us re-programme our beliefs.

And much, much more!

On Friday 23rd November, at 7.30pm (UK time) I will be guiding a free online Yoga Nidra practice. If you would like to find out more and sign up, please click here.

Click to access resources mentioned in the show…

Tanis Fishman and The School of Sankalpa

Uma Dinsmore-Tuli and The Yoga Nidra Network

Insight Timer

If you have questions, or want to learn more about the practice, please do email me here.

To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.

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PodcastLauren BarberComment