Grieving for yourself...

I recently found myself facing grief head first. A grief that I had never allowed myself to feel because to me this emotion was purely for those people who had lost a loved one through their passing away. But grief is found in so many other places - places we don’t necessarily expect it to show up…

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Going YOUR own way

I am all for sharing our lessons and the things that help and support us, that is one of the reasons I have created this blog and my Podcast, but I feel that any person of influence has a responsibility to encourage people to experience things in their own way, without being made to feel that there is a 'right' or 'wrong' way to go through something.

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What I wish I learned...

When I was at school I remember two distinct times that periods were discussed. At primary school, when we were sat in a hall all together and the at secondary school when the focus was on not getting pregnant, contraception and STDs. Those were the only times anyone mentioned periods to me during my educational years…

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Replenishing yourself with sustainable self care...

Self care is a word that has been thrown around in the wellness world for several years now - and I feel that along the way it has become a little distorted, so today I wanted to explore what self care means to me, and how we can integrate it into our lives at a deeper level than bubble baths and beauty treatments…

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Embodying our truth

The more and more I connect in with my body and my truth through powerful activation practices, the more I realise just how important it is to bring the two together. In fact, it is essential.

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You are doing enough...

Everyone I speak to right now is tired. I’ve written about this before and it’s an ongoing theme and I’m sure this won’t be the last time I write about it. The honest truth is that we shouldn’t be tired. Not all the time. This exhaustion is an epidemic that I believe is fuelled by feelings of ‘not enough’.

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Sunrise wishes

I share these words with you on Summer Solstice, the day when the light lasts longer, a day of renewal and promise and wonder at the potential of the warmer months upon us.

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Speaking your truth... even when your voice shakes...

I have always found it easy to write - and actually to write very openly and express my true feelings using words. In fact, I have hidden a little bit behind my words at times because they feel far less daunting than to say them out loud. So to actually SPEAK about things that I am passionate about, and have people listen to them - is a whole other ball game…

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