The courage in my tears...

Last week I cried. I felt the tears building for days and days, and then like an avalanche I allowed them to pour out in a cascade of energy, releasing fear, sadness, anger, overwhelm and leaving behind a beautiful feeling of emptiness. 

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Facing my own reflection

I stood in a changing room on Sunday, trying on bra after bra, after bra... any woman will know that this experience can be very stressful, but as a woman with a fuller figure - this process has always caused me a huge amount of anxiety...

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Lauren Barber Comments
I am tired...

When someone asks you how you are feeling... how often do you hear yourself responding with ... 'I am OK... but tired.' Or maybe you have even skipped the first bit and just outright exclaimed how exhausted you are? I know I have said that over and over again during the past year or so...

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Lauren Barber Comments
Are you causing yourself harm?

Is the way you currently live your life causing you harm? The other day I was writing in my journal and I had one of those ‘ah ha’ moments. I was exploring my own core values and the essence of what I wanted to bring into my business ethos and and one of the things I wrote down was…

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Exploring my own selfishness

One of the most harmful things you could call me, is selfish. I remember being called selfish when I was younger, and it has always been something that I have been very aware of. Yet... it is a feeling I battle with on an almost daily basis... so today I decided to explore the word and the feelings around it.

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You already are...

Have you ever thought to yourself... 'when I get... I will feel......'? Have you ever put off doing something because you believe you aren't ready or you aren't worthy of it yet... but one day, when a series of circumstances arise... you will magically be in that place?

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Not so sweet surrender

I can't tell you how many times I have been told to 'surrender to the process' and that 'all is exactly as it should be'. On so many levels I want to be able to do it - yet so many parts of me totally rebel against it.

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