Receive the nourishment of Cacao, Connection & Deep Rest

Saturday November 2nd, 2 - 6pm, Fisical Mind & Body Studio, Sevenoaks

Join me, and a circle of other women, for a half day immersion in a little Sanctuary in Sevenoaks to replenish, restore and tend to your inner wellspring. 

This is time to pour energy into your own cup in order to activate the ripples that self-nourishment can have on all areas of your life. Lay down, rest, move at your own pace, breathe, dance, connect with other women and fill yourself up on the medicine of space and time for YOU.

What to expect…

• We will begin with the beautiful nourishment of Mama Cacao. Sipping on ceremonial Cacao as we land into our circle, open our space together and nourish the physical, emotional and spiritual body with the loving medicine of the heart. 

• There will then be a gentle movement practice that will come to completion with restorative postures to soften the body and support us in to a deeply restful and receptive space.

• I will then guide you through a Yoga Nidra journey - giving you the chance to lay your bones down and be fully cradled by the earth in the most loving way. 

• On waking from our Yoga Nidra slumber, nourishing snacks will be shared to ground and anchor us back after our practices. 

• There will then be space to simply be, to sit, to journal, to lay down, to pull Oracle cards, and to listen to the whispers of your own self.

• Once fully integrated from our practices we will sit together for witnessing and sharing in Circle. This is a space to listen, to be received and to be held in all that is arising in you.

Investment: £66

You can pay in full, or pay an initial 50% deposit, with the balance being required 7 days before the event.

Includes ceremonial cacao, snacks, herbal teas and equipment. Please bring a journal and a pen.