Tending to the Mother Heart

Saturday September 21st, 2 - 6pm, Fisical Mind & Body Studio, Sevenoaks

Join me, and a circle of other Mothers, for a half day retreat in Sevenoaks to replenish and tend to your inner wellspring. 

This is time to pour energy into your own cup in order to activate the ripples that self-nourishment can have on all areas of your life. Lay down, rest, move at your own pace, breathe, dance, connect with other Mothers, and fill yourself up on the medicine of space and time for YOU.

What to expect…

• Our time together will begin with a cup of ceremonial Cacao, sipped lovingly in Circle, to open our space and nourish your physical body with the loving medicine of the heart. 

• I will then guide you through a Yoga Nidra journey - giving you the chance to lay your bones down to rest and restore in the most loving way. 

• As we awaken from our Yoga Nidra slumber we will move through a sequence of feminine-lead movements to rinse out tension, open up the body, and connect back to the essence of vitality within you. 

• Nourishing snacks will be shared to ground and anchor us back after our practices. 

• We will then invite the art of contemplation through journaling prompts and Oracle cards to help you tune into your needs and desires in this season of your life. 

• Following this we will explore a creative exercise to help you embody these wishes, and remind you of the importance of self-tending as you move forwards. 

• Open sharing will be welcomed throughout in Circle bearing witness to others and letting your voice be heard. 

• We will end our time together with space to lie down and simply be, to top up your inner wellspring and integrate our time together before closing our space. 

Investment: £66

Includes ceremonial cacao, snacks, herbal teas and creative materials. Please bring a journal and a pen. All other equipment will be provided.