54: Unravelling Motherhood: Adjusting my nervous system for motherhood
This is part of a little series I am sharing around some of the unspoken elements of motherhood. This episode I am talking about the way I have had to adapt my tolerance to the heart bursting experience of motherhood.
listen here…
In this episode I share…
How I feel that the need to adjust our nervous systems to motherhood is not spoken about
The heart expanding experience of motherhood, and how that can impact our tolerance for stress
Why I believe taking a proactive approach is the most effective way of staying grounded and in our hearts
Some practical tools and steps you can take to soothe yourself in the moment AND implement practices to maintain your sense of calm.
And so much more!
Links & Resources…
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