EPISODE 31: LESSONS FROM THE POSTPARTUM PERIOD
IN THIS EPISODE I WANTED TO SHARE SOME OF THE LESSONS AND EXPERIENCES I HAD IN THE FIRST TWO WEEKS AFTER GIVING BIRTH TO SOPHIA.
I feel like this time is a real ‘space in between’… you have given birth to your baby but also had to rebirth yourself as a mother - and this is a transitional process that takes time.
IN THIS EPISODE I SHARE...
Some of the lessons I learned in the first few days after giving birth
How the right support made my transition so powerful.
Some of the feelings that are ‘normal’ in the postpartum period - but that are often not discussed.
The importance of allowing yourself the time, healing, rest and support to rebirth yourself as a mother.
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